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Meditation Techniques for the Beginner - DVD

$49.95

If you'd like to learn the basics of meditation and therapeutic relaxation, this DVD is for you!

Explore and experience methods of medical meditation, tai chi, progressive muscle relaxation (PMR), dialectical behavioral therapy (DBT), and begin using them to achieve personal growth - instantly!

This hour-long course by master hypnotherapist Richard Nongard was recorded live during an educational Internet broadcast for the first annual Global Hypnosis eSummit.

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  • 1000 Units in Stock


This product was added to our catalog on Tuesday 14 April, 2009.
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